So after I gifted Fitbit smartwatches to my mother, my sister, and myself (as a result of, self love) a couple of years in the past, it was greater than only a high-tech stocking stuffer—it was meant as proof of my help of their well being and wellness journeys, one thing I knew would imply quite a bit to them.
On the time, my sister had three youngsters underneath 10 years previous—so evidently, she was working quick on alone time to dedicate to her wellness habits—and my mother was fighting feeling like she was glued to her desk all day at work. So I believed, absolutely a health smartwatch will assist each of them carve out a bit of extra me-time and really feel a bit of higher about their well-being as a result of they’re transferring extra.
And I used to be proper—for essentially the most half. What I did not anticipate? All of the wellness advantages that had little or no to do with monitoring steps.
For my sister, her Fitbit helped quantify precisely how a lot effort she spent working round after her little ones (she racked up numerous Active Zone Minutes every day, with out doing “conventional” exercises), which just about made her really feel like an excellent mother. And, her youngsters cherished the concept of gamifying motion a lot that she ended up getting the Fitbit Ace for every of them—so now as an alternative of feeling like her youngsters had been pulling her away from a day by day wellness routine, they had been all taking part in a single collectively and inspiring one another alongside the best way. A complete household win.
For my mother, she cherished her Fitbit’s hourly reminders to maneuver, and began utilizing them as encouragement to take gross sales calls whereas strolling forwards and backwards round her workplace or to step away fully and take a fast stroll outdoors. Not solely did her physique begin feeling higher (do you know it solely takes about 21 minutes of train per day to counteract the negative effects of sitting?), however her stress ranges began reducing as she felt empowered to take actual psychological well being breaks all through her busy days—which ended up boosting her productiveness, not hindering it as she initially feared. And on the times she felt further careworn even after her motion breaks? She may faucet right into a two-minute guided meditation to assist clear her thoughts, straight from her wrist.
As for me? I cherished the truth that the Fitbit app gave us a method of staying related, despite the fact that I lived in New York on the time and my household was in Virginia. However even from three totally different cities, we had been in a position to problem one another in enjoyable competitions and have fun one another’s victories—from hitting our Lively Zone Minutes targets, crushing a exercise, or simply getting sufficient sleep. (Sleep enchancment was one other main good thing about my Fitbit—it revealed that I used to be not getting as a lot deep sleep as I believed, after which confirmed me methods to enhance it.)
This yr (spoiler alert!) I am upgrading their present Fitbit smartwatches to the Fitbit Sense, which takes all of the wellness-boosting options we cherished about our authentic fashions to a complete new stage. The day by day Stress Administration Rating helps you perceive how your physique is responding to emphasize, and the Day by day Readiness Rating tells you whether or not you are prepared for a exercise or ought to prioritize restoration based mostly on insights gathered about your current sleep, coronary heart fee, and exercise ranges.
Plus, the Sense comes with a six-month Fitbit Premium membership (which turns tracked knowledge into personalised insights to make sure your wellness routines are actually working for you) and a six-month membership to Calm (the buzzy app for sleep, meditation, and rest) that I do know my meditation-loving mother might be psyched about.
As a result of here is the factor: Even the strongest individuals in your life (and I might positively rely my mother and my sister among the many strongest girls I do know) want help, and generally essentially the most significant presents are those that encourage that energy. For us, that has regarded like cheering one another on as our Fitbit smartwatches have guided us via our wellness journeys, and I personally cannot wait to see how the Sense helps us proceed to prioritize our well-being and have fun our energy.
Prime picture: Fitbit