That is in all probability as a result of lots of the tendencies they’re predicting hinge on some hyperlink to practical meals and functional nutrition. From the vitamin C in hibiscus to superfoods like moringa and turmeric, this 12 months’s checklist is a bona fide rundown of meals that are not simply tasty—however have a spread of advantages to go together with their taste punch.
One other main better-for-everyone pattern on the checklist is reducetarianism. Whereas we imagine grass-fed meats and sustainable fish can have a task in a nutritious diet, there is not any doubt that right here at mbg we’re on board with the “principally vegetation” dietary fashion. In reality, lots of the wholesome consuming patterns we discuss repeatedly—just like the ever-popular Mediterranean diet—give attention to veggies, entire grains, nuts, and seeds.
We additionally love that city farming made the checklist (past simply growing herbs in your apartment kitchen), which is one other transfer towards sustainable and native produce for metropolis dwellers—and we’re excited to see it taking maintain in grocers, not simply the native farmers markets.