Timbersports Athlete Alissa Wetherbee Coaching Secrets and techniques

Alissa Wetherbee is the primary particular person to logroll throughout the Mississippi River, and nonetheless holds the world report.

To achieve and maintain onto this title, Wetherbee needed to stand on a log, and with nice power, stability and footwork, roll the log throughout the width of the Mississippi River inside the distance from Port Byron, IL, to LeClaire, IA. Discuss critical core muscle tissue, stability, general physique power and a strong mind! Oh, yeah, the founding father of  AXE Women Loggers of Maine is fairly nifty at axe throwing as properly.

Regardless of having bronchial asthma her total life, this timber sport athlete stays in consistent physical shape year-round and continues to crush timber sports activities whereas entertaining folks throughout the USA.

The Making of an Axe Lady

Rising up on an island in Maine, Alissa Wetherbee’s household heated their house strictly with wooden for a number of years, making chopping wooden an enormous a part of her childhood. By the point Wetherbee was a teen, she knew how one can use a chainsaw and will simply cut up logs utilizing a maul. She says she really to manually chop her personal wooden reasonably than stand over a gas-powered splitter all day.

Quick-forward to the start of a tremendous profession in Timbersports for Wetherbee, when at age 20, she took her first job as the one lady in a lumberjack present. This meant she was chopping wooden all day along with her dad whereas competing in logging sport demonstrations at evening.

Realizing she was a pure at occasions equivalent to axe throwing, underhand chopping, and log rolling, Wetherbee started competing in different native competitions, and shortly discovered herself in New York, competing within the World’s Open Lumberjill Contest, through which she took first place within the axe throw.

Since then, Alissa Wetherbee has began her personal enterprise, The Axe Ladies Loggers of Maine, which consists of a staff {of professional} feminine athletes who journey all through North America competing and acting at several types of venues; entertaining folks of all ages. And it doesn’t cease there: the ladies who make up her staff include world champions, world report holders, and collegiate champions! For sure, Wetherbee’s accomplishments are nothing wanting spectacular, and though she’s a pure, her day by day self-discipline retains her sharp as an axe.

Courtesy of Alissa Wetherbee

The Coaching Consistency of a Champion

After coaching persistently for 20 years, Wetherbee feels on the age of 41, she wants to coach just a little tougher these days at staying in form than she did years in the past.  Even with the added coaching, she stays devoted to her sport and continues to remain match and powerful, inspiring girls throughout the nation.

The majority of Wetherbee’s coaching comes from doing the precise occasion since she was in a position to make her ardour in timbers ports a full-time enterprise. “Throughout our busy season, I’m chopping a 12-inch-diameter log 4 occasions a day, and often towards somebody half my age! Being aggressive undoubtedly helps me keep in form,” she says.

Wetherbee says she trains the toughest for the chopping occasions. This would possibly sound straightforward, nevertheless it’s the full reverse. To provide you a more in-depth look: Throughout the “underhand chop,” a competitor stands on high of a horizontal log and makes use of an axe to cut the log in half between their toes, cross-cut sawing (utilizing a 6-foot-long metal noticed to chop a log by pushing and pulling the noticed via the wooden), whereas log rolling, (balancing on a floating log within the water attempting to knock an opponent off). For sure, there’s no want for a gymnasium membership while you’re coaching like this. “All of those occasions use almost each single muscle in your physique’ They require stability, power and endurance,” says Wetherbee.

It’s straightforward to see why log rolling is a full-body workout. “It requires power [especially core strength], speedy footwork, agility, stability, focus, and works out each muscle in your physique,” Wetherbee explains.

However, outdoors of her occasions, she lives a way of life of health and stays constant in her routine which consists of day by day axe throwing along with her husband of their yard after dinner, together with operating just a few occasions per week. “Even when it’s solely a mile or two every day, it’s an vital a part of my routine,” she provides. And on non-running days, Wetherbee sweats it out on a stationary bike.

Coping with bronchial asthma her entire life, Wetherbee refuses to let it cease her from residing out her ardour in logging sports activities. “I make sure that to work on my breathing with each train I do; the operating and biking are essentially the most useful for my lungs,” Wetherbee says.

Axeing lots from her weight loss program

On high of coaching exhausting and instructing others about logging sports activities, Alissa Wetherbee additionally discovered the time to create her very personal sizzling sauce, “Axe-Kickin” sauces, spices, and mixers.

All of the multitasking coaching comes a clear and disciplined weight loss program, and for Alissa Wetherbee, a high-protein diet works greatest. She and her husband eat a whole lot of eggs, beans, spinach, avocados, broccoli, and brussels sprouts. After every run or biking session comes a nutrient-packed smoothie that consists of almond milk, protein powder with both banana or berries.

She’s additionally very watchful of her water consumption and tries to drink no less than 80 oz of water per day on high of different liquids like sports activities and protein drinks. “I discover that I really feel so significantly better once I drink loads of water, and If I fall behind on my water consumption for a day, I can really feel it as quickly as I get up the subsequent morning.”

Wetherbee additionally retains an in depth eye on her exercise ranges every day by monitoring her sleep patterns, coronary heart charge, and water consumption by sporting a Fitbit. “It encourages me to maintain transferring, and, being a aggressive particular person, I really like the truth that you’ll be able to have challenges with your mates utilizing the app,” says Wetherbee. Your day by day habits will both make it easier to attain your purpose or preserve you removed from them, and Wetherbee resides proof of this.

Alissa Wetherbee’s Newbie Tips about Beginning Logging Sports activities

  1. Discover a trusted teacher or coach who competes professionally within the sport; or used to. (Attending a logging sport present could also be a terrific place to discover a trusted supply.)
  2. You probably have native competitions close by, go and watch and discuss to the rivals. Most of us love speaking about our sport and serving to get new athletes concerned.
  3. Be mindful, logging sports activities are extraordinarily secure — so long as you study the methods of every occasion the best method from the very starting. “I’ve seen only a few accidents in my 20-year profession,” she says. “And in addition to the occasional twisted ankle from log rolling, I’ve solely ever had one critical damage myself.”

Alissa Wetherbee has taught a whole lot of kids how one can log roll. And simply final 12 months, she and her husband began up Woods and Warriors – a division of Axe Ladies that gives axe-throwing classes to veterans teams and organizations, fully free to vets.

Lumberjack Nathan Waterfield


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