There are such a lot of advantages to elevated burpees, particularly if common burpees are out of attain for the time being. Not solely does this make it beginner-friendly, however it’s additionally a a lot lower-impact exercise than your conventional burpee, making it gentler in your joints.
Anticipate to really feel your arms, core, glutes, and legs working—so sure, it is a full-body transfer! And due to the constant movement, it additionally counts as cardio.
And since this transfer solely requires your individual physique weight and an elevated floor, you are able to do it just about anyplace.
The underside line is, whether or not you are on a journey to common burpees otherwise you simply desire a fast and energetic transfer to strive, elevated burpees are positively an excellent addition to your next workout.