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How you can Cook dinner Butternut Squash (3 EASY Steps!)

Questioning how one can prepare dinner butternut squash? Don’t be intimidated! It’s quite a bit simpler to peel, reduce, and roast butternut squash than it appears. Discover ways to prepare dinner butternut squash with step-by-step directions right here.

butternut squash

Butternut Squash – The Low Down

Do you know that butternut squash is definitely a fruit?! Yup, because of these pretty little seeds within the center, this generally known as vegetable is definitely a fruit.

Butternut squash, nonetheless, is often eaten as if it have been a vegetable — butternut squash soup, butternut squash lasagna, and butternut squash mac and cheese.

What does butternut squash style like?

Butternut squash has the feel of a roasted candy potato however is a bit softer. It tastes nutty, earthy, barely candy, and scrumptious!

Butternut Squash diet

Diet: Per 1 cup-cubed: 63 energy, 16g carbs, 1.5g protein, 3g sugar, 0g fats, 3g fiber.

Is butternut squash a nasty carb? You’ll see this as a high query on Google when individuals search butternut squash. It isn’t a nasty carb. Similar to something you eat, eat butternut squash sparsely. It’s fiber-rich and filled with nutritional vitamins and minerals!

Every thing You Must Cook dinner Butternut Squash

We get questions on butternut squash…ALL the time. Every thing from how one can prepare dinner butternut squash, to how one can peel butternut squash, to how one can reduce butternut squash. It’s clear that you simply guys LOVE the flavour of butternut squash, however are actually intimidated by how one can put together it.

We thought we’d break this down for ya step-by-step. You’ll be in your method to scrumptious butternut squash success very quickly in any respect.

Do I’ve to cut butternut squash earlier than I roast it?

No, you may prepare dinner your butternut squash simply by halving the squash (like on this Instant Pot butternut squash recipe). Nonetheless, I like to cut earlier than I roast for a lot of causes.

We favor to cut the squash first so it’s completely cooked and caramelized. Who loves mushy squash? Roasted squash tends to be the most effective technique for al dente squash.

Why do i want a pointy knife to prepare dinner butternut squash?

I listed a pointy knife as the primary ingredient as a result of that is VERY necessary. Whereas there are various methods to chop butternut squash and prepare dinner with butternut squash, this recipe has you chop your squash pre-roasting and a pointy knife is essential.

Don’t have time to cut?

When you’re in a little bit of a rush to make roasted butternut squash, be at liberty to purchase pre-cut squash on the grocery retailer! They’re all prepared so that you can toss on the baking sheet!

Can I exploit frozen butternut squash cubes?

We don’t advocate shopping for frozen butternut squash for this recipe! It’s going to end up a bit mushy! Nonetheless, be at liberty to make use of frozen butternut squash for this butternut squash soup!

peeled butternut squash

How you can Cook dinner Butternut Squash – Step-by-Step

For the sake of this tutorial, we’re going to educate you how one can peel, dice, and roast butternut squash.

How you can Peel Butternut Squash

First issues first, you will need to peel the pores and skin off your butternut squash. Why? As a result of it’s quite a bit simpler to peel butternut squash with a veggie peeler than attempt to peel it off when it’s piping sizzling after it comes out of the oven.

You should use a easy vegetable peeler or knife for this. We favor a vegetable peeler for security causes. Now we have additionally discovered that it’s comparatively simple to get in a groove peeling across the squash and eradicating the proper quantity of butternut squash pores and skin with out losing a few of the scrumptious squash.

There actually is not any proper or unsuitable method to peel butternut squash. We like to carry one finish and go AWAY from our physique for security causes. Go all the best way across the squash and peel till all talent is gone.

Butternut squash cut in half on a cutting board.

How you can Minimize Butternut Squash

The toughest half when cooking butternut squash is slicing the squash in half. You’re going to wish to make use of some elbow energy and a very sharp knife for this and don’t be afraid to provide it all of your may!

As soon as reduce in half (longways, so the edges mirror one another) you should use a spoon to take away the entire seeds from the within. The seeds feel and look like pumpkin seeds. Be at liberty to toss them out or roast them for a snack.

From right here you may slice the butternut squash into cubes.

The one factor to verify of when dicing up your butternut squash is the dimensions of your cubes. You may reduce them to your desire, however try to get them throughout the identical measurement. That manner, they may prepare dinner evenly.

save the seeds!

When you find yourself scooping out the innards of the butternut squash, save the seeds and roast them for a snack!

Butternut squash cubed and ready to be roasted.

How you can Roast Butternut Squash

As soon as the butternut squash is reduce into cubes, it’s time to grease them up with some olive oil (or any oil of your desire) and season then with yummy spices.

Our rule of thumb is to start out with salt and pepper after which deviate from there, relying on what you’re making and what taste you’re searching for!

In these images particularly, we used just a little cumin and cinnamon #yesplease, however be at liberty to get artistic!

Seasoning Concepts

Be at liberty to make use of any enjoyable spice mixes to jazz up your squash!

Roast Butternut Squash

The final step in cooking your butternut squash is roasting. We favor to prepare dinner our squash at the next warmth, round 400ºF.

  1. Preheat your oven to 400ºF.
  2. Then, place the pan within the oven and roast for 25-Half-hour.
  3. Toss the roasted butternut squash cubes midway by way of the bake time, in order that the whole lot bakes evenly and the sides of your roasted butternut squash are golden brown and a bit crispy.

You recognize your squash is completed with they’re tender and simply pierced with a fork. Take away them from the oven and let cool for five minutes earlier than consuming.

Serving Recommendations

So, now you’re a professional at cooking butternut squash. How on earth are you going to serve it? Now we have some enjoyable recipe concepts for you beneath:

Harvest Grain Bowl: the last word grain bowl is made with wild rice, roasted butternut squash, and a Brussels sprout slaw.

Butternut Squash Soup: do you know our butternut squash soup recipe makes use of roasted butternut squash? It’s so good!

Butternut Squash Lasagna: you’ll love this butternut squash lasagna recipe. It’s vegetarian and made with mushrooms, ricotta cheese, mozzarella, and parmesan cheese.

Butternut Squash Mac and Cheese: make our secretly wholesome butternut squash mac and cheese utilizing roasted butternut squash within the cheese sauce!

Instantaneous Pot

Butternut Squash

Completely cooked Instantaneous Pot Butternut Squash in underneath 20 minutes! On this submit, we’re sharing how one can prepare dinner butternut squash within the Instantaneous Pot – 2 methods!

Get Recipe

cubed roasted butternut squash on tray


Let cubed squash cool utterly. Then, switch into an hermetic container and retailer within the fridge for as much as 3-5 days.

Are you able to freeze cooked butternut squash?

We truly don’t advocate freezing cooked butternut squash, however you may freeze it uncooked. Merely cube it into chunks and switch it right into a gallon-size plastic bag. Take away as a lot air as attainable and seal. Freeze for as much as 3 months.

Butternut Squash

How you can Cook dinner Butternut Squash

Questioning how one can prepare dinner butternut squash? Don’t be intimidated! It’s quite a bit simpler to peel, reduce and roast butternut squash than it appears! Find out how with step-by-step directions right here.

Prep: 20 minutesCook dinner: Half-hourComplete: 50 minutes

Fats 10

Carbs 16

Protein 1

Yield 4 servings 1x


  • 1 massive butternut squash (4 cups cubed)
  • 24 tablespoons olive oil
  • salt and pepper, to style


  1. First, preheat oven to 400ºF.
  2. Then, use a vegetable peeler to peel your butternut squash.
  3. Use an especially sharp knife to chop your butternut squash in half, hotdog type. Don’t be afraid to place just a little muscle into this!
  4. As soon as reduce in half, use a spoon to take away any seeds and flesh from the within.
  5. Then, reduce away! We like to cut our butternut squash into bite-sized items in order that it cooks sooner. Be certain all items are reduce to roughly the identical measurement in order that they bake evenly.
  6. Drizzle on olive oil and season with salt, pepper, and some other spices your coronary heart wishes.
  7. Toss along with your palms after which place in oven.
  8. Roast for 25-Half-hour, tossing midway.

Diet Information

Serving Measurement: 1/4 recipe
Energy: 153
Sugar: 3
Fats: 10
Carbohydrates: 16
Fiber: 3
Protein: 1

Writer: Lee HershClass: SidesTechnique: OvenDelicacies: American

Key phrases: butternut squash

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